Made a visit to your dentist recently? It can be nothing short of frustrating to go in for what should be a routine visit only to discover that you have more serious problems like cavities or even gum disease, but there are ways to prevent this problem. You don’t have to maintain poor oral health any longer, and these tips can help.
Naturally you should brush and floss every single day, but that may not be enough to solve the ongoing problem of poor dental health. One thing you can do to combat any serious issues down the road is to ensure you stay well hydrated. You’ve probably heard that drinking eight glasses of water a day can help you fight off a myriad of other problems, but did you know that it can actually enhance your oral health as well? Dry mouths can’t prevent bacteria or even fungi from forming in the mouth, and that can be a big predictor of ongoing dental decay. While your saliva is an important ally in this fight, so is your ability to stay hydrated. So the next time you try to decide between a soda and a glass of water, think about how much good you could be doing your body, and your teeth, with a simple glass of water. Your local Austin cosmetic dentist will love the fact that you’re not drinking stain causing liquids too!
In addition to staying well hydrated, you may also want to be aware of how much sugar you’re really taking in over the course of any given day. While it might seem like you haven’t eaten any sweets, lots of food have sugar in them that you may not have realized, and getting those substances off of your teeth as soon as you possibly can is an absolute must for maintaining good oral health in the years to come. Always brush or at least rinse your mouth out after you’ve had something to eat or drink so sugar can’t take root and wreak havoc inside your mouth.
Finally, consider chewing gum that contains xylitol. As strange as it may sound, gum with this ingredient can actually improve your chances at a healthy mouth. Study after study has shown that this gum alone prevents cavities and reduces plaque buildup at very high rates, so including it your diet could be as beneficial to your teeth as it is to your wallet. After all, spending a dollar or two for a package of gum is far better than spending hundreds of dollars on the right cavity treatments much later.
There are lots of ways to improve your next dental appointment, but these tips can certainly take you a long way toward great oral health. The next time you chat with your dentist, see if he or she has any more great hidden tips that you can incorporate into your routine to ensure you don’t have any problems in the years to come.
About the Author: Bobby Milton has worked in the dental industry for over 20 years and writes and lectures on many different dental topics